Want a quick and easy way to start the new year heathy? Then checkout my New Year Heath Checklist. I'm sharing 3 easy ways to get your health on track this year. 1. Move your body for 20 minutes every day. Yep anyway you can! That may mean a walk, cycle, home Pilates
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So far Kate Boyle has created 12 blog entries.
Need to Dial Back the Sugar this Christmas? There's no denying it, Christmas is a time of indulgence. There's always so much food, presents, lollies and sweets. Here are my top tips for keeping you healthy, happy and out of a sugar-coma this year! 1. Cut back on alcohol Ok, this may not be everyone’s favourite
Want Upper Body Strength? Start with This One Exercise! Want to start building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your
5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can have a tight and sometimes sore lower back. When I first started Pilates more than 15 yrs ago I began because I was suffering from
How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of Great Squat Technique You may not believe it but squats are a part of every-day life. Whether you're bending to pick something up, emptying the dishwasher or simply bending to sit in a
Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and more, we’re seeing an increase in sitting and technology use (Hello social media!) and an increase in posture-related pain. Want less visits to your Osteopath
Kate's Interview with Energetiks Read Kate's Interview with Energetiks about Pilates, Dance, and Family Life: Follow this link: Kate Boyle: Mind & Movement Pilates, and living her best Mum Life
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to
4 Top Tips to Banish Excuses and Become the Home-Workout Queen! Does the thought of a home-workout make you groan? Read my Top 4 Tips to nail your home-workouts and get ready to become The Home-Workout Queen! 1. Clear a Workout Space Whatever workout you choose, make sure you have an open space
5 Easy Mat Moves Want to work out at home? Start with these 5 easy mat moves!! Do you have excuses for not working-out? Ahem, yes! Because we all do- work, too tired, kids, too busy, I don’t have the equipment etc. I’ve used them all before myself when motivation has been lacking!