About Kate Boyle

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So far Kate Boyle has created 13 blog entries.

3 Quick and Easy Ways to Start the New Year Heathy! 

2020-01-05T21:21:37+11:00

Want a quick and easy way to start the new year heathy?  Then checkout my New Year Heath Checklist. I'm sharing 3 easy ways to get your health on track this year. 1. Move your body for 20 minutes every day. Yep anyway you can! That may mean a walk, cycle, home Pilates

3 Quick and Easy Ways to Start the New Year Heathy! 2020-01-05T21:21:37+11:00

Need to Dial Back the Sugar this Christmas?

2019-12-20T15:26:26+11:00

Need to Dial Back the Sugar this Christmas? There's no denying it, Christmas is a time of indulgence. There's always so much food, presents, lollies and sweets. Here are my top tips for keeping you healthy, happy and out of a sugar-coma this year! 1. Cut back on alcohol Ok, this may not be everyone’s favourite

Need to Dial Back the Sugar this Christmas?2019-12-20T15:26:26+11:00

Want Upper Body Strength? Start with This One Exercise!

2019-11-03T13:24:47+11:00

Want Upper Body Strength? Start with This One Exercise! Want to start  building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your

Want Upper Body Strength? Start with This One Exercise!2019-11-03T13:24:47+11:00

5 Top Exercises to Increase Lower Back Flexibility

2019-08-07T14:00:40+10:00

5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can have a tight and sometimes sore lower back. When I first started Pilates more than 15 yrs ago I began because I was suffering from

5 Top Exercises to Increase Lower Back Flexibility2019-08-07T14:00:40+10:00

How to Beat Back Pain with the Perfect Squat Technique

2019-07-12T14:50:02+10:00

How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of  Great Squat Technique You may not believe it but squats are a part of every-day life. Whether you're bending to pick something up, emptying the dishwasher or simply bending to sit in a

How to Beat Back Pain with the Perfect Squat Technique2019-07-12T14:50:02+10:00

Posture 101 – 5 Top Tips to Stand Tall and Strong

2019-07-12T14:26:38+10:00

Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and more, we’re seeing an increase in sitting and technology use (Hello social media!) and an increase in posture-related pain. Want less visits to your Osteopath

Posture 101 – 5 Top Tips to Stand Tall and Strong2019-07-12T14:26:38+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!

2019-05-13T15:32:27+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!2019-05-13T15:32:27+10:00

4 Top Tips to Banish Excuses and Become the Home-Workout Queen!

2019-04-19T15:17:42+10:00

4 Top Tips to Banish Excuses and Become the Home-Workout Queen! Does the thought of a home-workout make you groan? Read my Top 4 Tips to nail your home-workouts and get ready to become The Home-Workout Queen! 1. Clear a Workout Space Whatever workout you choose, make sure you have an open space

4 Top Tips to Banish Excuses and Become the Home-Workout Queen!2019-04-19T15:17:42+10:00
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