Welcome to Mind & Movement Pilates
At Mind & Movement Pilates we offer the best Pilates instruction to help you get stronger, move better and reduce pain with Pilates. We individualise each client’s Pilates program dependent on posture, injuries, goals and capabilities. We specialise in postural specific exercise, injury rehabilitation and sports specific training. We help you get back to or maintain the life you want to live. Better movement, less pain and more fun.
New Breathwork Classes!
We’re
We’re excited to introduce our new breathwork classes!
Practicing in a guided setting allows you to safely explore different breathing techniques while being held in a calm, intentional environment.
Group breathwork can deepen relaxation, create a sense of connection, and help you stay consistent with your practice. Over time, students often report feeling more resilient to stress, more emotionally balanced, and better equipped to navigate daily life with ease.
Class sizes are intentionally limited to 15 people to ensure personalized guidance, safety, and a supportive group atmosphere.
Whether you’re new to breathwork or looking to deepen your practice, these sessions are designed to help you reset your nervous system, reconnect with your body, and cultivate lasting wellbeing.
Our Services
Testimonials
“Mind and Movement Pilates is amazing! Kate’s understanding of the physiology of the body is remarkable and her individualised approach is one of the many reasons she has me as a loyal and long term client. I am not going anywhere!”
Aileen Struthers“I am so happy to have found Mind and Movement Pilates. Kate and her team have encouraged me to keep positive and work through options to reduce and relieve my pain with at home exercises and stretches in addition to my weekly commitment to attend classes. I’m getting stronger every day and have strengthened my core which helps keep everything stable.”
Sam Cracknell“Coming to Pilates classes has given me the confidence to regularly exercise at home knowing that what I’m doing is improving and maintaining my chronic back injury. The team at Mind and Movement Pilates ensures that I’m doing my exercises correctly and that they are the right ones for my injuries. I’m in less pain and feeling great. Getting out more and enjoying life..”
Michelle NobleFrequently Asked Questions
Pilates is a great form of fitness and extremely beneficial for general well being, injury rehabilitation, and by anyone trying to increase their postural awareness and overall body and core strength. Pilates can offer something for everyone and it’s low impact nature means it can be enjoyed by anyone, at any age.
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