The studio offers in-house workshops for clients and the general public.
Some of the previous workshop topics include; Myofascial Release Techniques with the massage ball, Nutrition for Weight-loss, Understanding and Strengthening the Female Pelvic floor and Stretching for Home.
We aim to further educate our clients and welcome suggestions for future workshops you may be interested in.
We don’t have anything upcoming at the moment. Please check back soon!