Workshops

The studio offers in-house workshops for clients and the general public.

Some of the previous workshop topics include; Myofascial Release Techniques with the massage ball, Nutrition for Weight-loss, Understanding and Strengthening the Female Pelvic floor and Stretching for Home.

We aim to further educate our clients and welcome suggestions for future workshops you may be interested in.

Upcoming Events:

The Foot Fix Workshop: Build Strong, Mobile, Pain-Free Feet

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join us for our foot strength and mobility workshop, The Foot Fix.

In this 1.5hr workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Everyone will also receive on-going access to a short Foot Strength and Foot Mobility Workout you can do in the comfort of your own home to continue building your foot mobility and strength at home.