Goals

Want Upper Body Strength? Start with This One Exercise!

2019-11-03T13:24:47+11:00

Want Upper Body Strength? Start with This One Exercise! Want to start  building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your

Want Upper Body Strength? Start with This One Exercise!2019-11-03T13:24:47+11:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!

2019-05-13T15:32:27+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!2019-05-13T15:32:27+10:00

What are Your 2019 Goals?

2019-01-12T11:59:58+11:00

What are Your 2019 Goals? Do you set New Year Goals and intentions? I never used to put too much thought in to them but the last few years I’ve really sat and reflected on them and think it’s a great time to motivate change if you’re usually not very motivated (cue lying

What are Your 2019 Goals?2019-01-12T11:59:58+11:00