Wellness

Want Upper Body Strength? Start with This One Exercise!

2019-11-03T13:24:47+11:00

Want Upper Body Strength? Start with This One Exercise! Want to start  building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your

Want Upper Body Strength? Start with This One Exercise!2019-11-03T13:24:47+11:00

5 Top Exercises to Increase Lower Back Flexibility

2019-08-07T14:00:40+10:00

5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can have a tight and sometimes sore lower back. When I first started Pilates more than 15 yrs ago I began because I was suffering from

5 Top Exercises to Increase Lower Back Flexibility2019-08-07T14:00:40+10:00

How to Beat Back Pain with the Perfect Squat Technique

2019-07-12T14:50:02+10:00

How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of  Great Squat Technique You may not believe it but squats are a part of every-day life. Whether you're bending to pick something up, emptying the dishwasher or simply bending to sit in a

How to Beat Back Pain with the Perfect Squat Technique2019-07-12T14:50:02+10:00

Posture 101 – 5 Top Tips to Stand Tall and Strong

2019-07-12T14:26:38+10:00

Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and more, we’re seeing an increase in sitting and technology use (Hello social media!) and an increase in posture-related pain. Want less visits to your Osteopath

Posture 101 – 5 Top Tips to Stand Tall and Strong2019-07-12T14:26:38+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!

2019-05-13T15:32:27+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!2019-05-13T15:32:27+10:00

Why is Pilates Good For you? Here’s 6 Benefits!

2019-04-22T13:02:27+10:00

Why is Pilates Good For you? Here’s 6 Benefits! Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights

Why is Pilates Good For you? Here’s 6 Benefits!2019-04-22T13:02:27+10:00