Wellness

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!

2019-05-13T15:32:27+10:00

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to

Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!2019-05-13T15:32:27+10:00

Why is Pilates Good For you? Here’s 6 Benefits!

2019-04-22T13:02:27+10:00

Why is Pilates Good For you? Here’s 6 Benefits! Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights

Why is Pilates Good For you? Here’s 6 Benefits!2019-04-22T13:02:27+10:00