Would you like to learn the basics of meditation and how it can aid your life, mood and stress levels? Join us at the studio on Saturday 9th Novembery from 11am-12.30pm when Emma Abbott will be running our Introduction to Meditation workshop. Within this workshop she will explain the benefits of meditation, how easy it is to begin and practice meditation and expertly take you through a guided meditation. You will leave feeling, relaxed, uplifted and filled with the knowledge of how you can benefit by including meditation into your regular routine. Please note: The full workshop cost is payable upon booking to secure your spot. 48hrs notice of non-attendance must be provided for refund to apply