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The foam roller can be used for both stretching and strength exercises. Ideal for rolling out the quads, illiotibial band, gluts, hips and upper back. Great for increasing the challenge of abdominal exercises and releasing the chest.
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Gift Voucher for a 1 Hour Private Initial Consultation at the Studio.
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Gift Voucher for a Pilates Introductory Package at the Studio. Package Includes:
- 1 x Private Initial Consultation.
- 2 x Private Lessons.
- 3 x 1:4 Equipment Classes.
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Gift Voucher to your selected value for Pilates Classes at the Studio.
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3 Pack Gift Box. Grip socks help to prevent slipping and give extra support when working on the Pilates equipment. They come in a fun range of colours, sizes from small to large.
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Grip socks help to prevent slipping and give extra support when working on the Pilates equipment. They come in a fun range of colours, sizes from small to large.
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The half foam roller is a great tool for releasing the pectorials as well as increasing the difficulty of balance and abdominal exercises.
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Aids in the stretching of the hamstring muscle
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Introduction to Breathwork Workshop with Ingrid Lamb 1:30pm - 3:00pm Saturday 28th March 2020
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Perfect for the hard to get points, the rubber exterior enables it to grip on any surface. Works well in conjunction with the roller.
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Great for working the gluts and maintaining leg alignment, these bands are optimal for standing squats and side lying clams.
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A slightly denser Franklin ball set ideal for use under the mid back when tight.
