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A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
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Soft dumbbells can increase intensity and tone in a workout. These dumbbells are softer on your hands while still providing the same workout benefits of traditional dumbbells. They are perfectly portable and can be incorporated into a variety of exercises to sculpt strong, healthy muscles without building bulk.
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Perfect for the hard to get points, the rubber exterior enables it to grip on any surface. Works well in conjunction with the roller.
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The foam roller can be used for both stretching and strength exercises. Ideal for rolling out the quads, illiotibial band, gluts, hips and upper back. Great for increasing the challenge of abdominal exercises and releasing the chest.
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The half foam roller is a great tool for releasing the pectorials as well as increasing the difficulty of balance and abdominal exercises.
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Aids in the stretching of the hamstring muscle
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Therabands can be used for strengthening the feet, legs, arms and upper body. Therabands come in varying resistances so your instructor can help you pick the right strength for your workout.
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Great for working the gluts and maintaining leg alignment, these bands are optimal for standing squats and side lying clams.
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This heavy gauge, 11-foot resistance band is specifically designed to maximize the stretching component of your exercise program.
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Grip socks help to prevent slipping and give extra support when working on the Pilates equipment. They come in a fun range of colours, sizes from small to large.
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A fun take on the grip sock, toe socks give you extra movement as the toes are able to move individually within the socks. They are available in black from sizes small to large
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A light set of hand weight ideal for releasing the chest.
