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A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
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A soft ball used for abdominal curls to release the mid-back and open the chest.
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A slightly denser Franklin ball set ideal for use under the mid back when tight.
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Medium strength massage ball, small enough to get in under the feet and release tight fascia and muscles.
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Perfect for the hard to get points, the rubber exterior enables it to grip on any surface. Works well in conjunction with the roller.
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A softer massage ball, great for self massage if you don’t like a lot of pressure.
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Harder massage ball used to release the gluts, back and hard to reach places
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Easy to use slider discs to help change-up your Pilates workouts and increase your strength and stability!
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The Pocket Physio was developed by Physiotherapists as a simple inexpensive tool to release your muscle tension.
