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A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
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A soft ball used for abdominal curls to release the mid-back and open the chest.
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A slightly denser Franklin ball set ideal for use under the mid back when tight.
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Therabands can be used for strengthening the feet, legs, arms and upper body. Therabands come in varying resistances so your instructor can help you pick the right strength for your workout.
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Harder massage ball used to release the gluts, back and hard to reach places
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This heavy gauge, 11-foot resistance band is specifically designed to maximize the stretching component of your exercise program.
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Aids in the stretching of the hamstring muscle
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Perfect for the hard to get points, the rubber exterior enables it to grip on any surface. Works well in conjunction with the roller.
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Medium strength massage ball, small enough to get in under the feet and release tight fascia and muscles.
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A softer massage ball, great for self massage if you don’t like a lot of pressure.
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A soft ball great for releasing the neck and making exercises more challenging when placed under the sacrum.
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The Pocket Physio was developed by Physiotherapists as a simple inexpensive tool to release your muscle tension.
