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A light set of hand weight ideal for releasing the chest.
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The average weight used for upper body strengthening exercises. They can be added in to your home routine to increase the challenge of exercises
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A heavier weight that can be used to develop strength with a lower amount of reps. Ideal for the female clients to increase strength and male clients to maintain strength.
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A heavier weight for the male Pilates client looking to add in some resistance work to their home workouts
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Harder massage ball used to release the gluts, back and hard to reach places
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Barre Attack Balls are specifically designed for Barre classes. They are larger than typical Pilates balls to reduce slippage and reduce the risk of injury, which also makes them great for Pilates. They are 22.8cm and made from PVC.
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Medium strength massage ball, small enough to get in under the feet and release tight fascia and muscles.
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A soft ball great for releasing the neck and making exercises more challenging when placed under the sacrum.
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A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
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This heavy gauge, 11-foot resistance band is specifically designed to maximize the stretching component of your exercise program.
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The foam roller can be used for both stretching and strength exercises. Ideal for rolling out the quads, illiotibial band, gluts, hips and upper back. Great for increasing the challenge of abdominal exercises and releasing the chest.
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The half foam roller is a great tool for releasing the pectorials as well as increasing the difficulty of balance and abdominal exercises.
