5 Top Exercises to Increase Lower Back Flexibility

2019-08-07T14:00:40+11:00

5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can have a tight and sometimes sore lower back. When I first started Pilates more than 15 yrs ago I began because I was suffering from