Workshops
The studio offers in-house workshops for clients and the general public.
Some of the previous workshop topics include; Myofascial Release Techniques with the massage ball, Nutrition for Weight-loss, Understanding and Strengthening the Female Pelvic floor and Stretching for Home.
We aim to further educate our clients and welcome suggestions for future workshops you may be interested in.
Upcoming Events:
Mind & Movement Retreat Day at the Peninsula Hot Springs!
Give yourself the gift of a truly restorative day at the beautiful Mornington Peninsula Hot Springs, designed to help you relax, restore balance, and find a moment to reconnect with yourself.
Your retreat begins with an uplifting Pilates mat session to gently energize your body, followed by a soothing Breathwork flow to calm your mind and ease you into a state of deep presence.
Next, sink into a blissful and relaxing, yoga class that will leave you feeling grounded, renewed, and open.
Afterward, enjoy a delicious nourishing lunch before slipping into the mineral-rich thermal waters the hot springs are famous for. With full access to robes, lockers, and towels, you’re free to unwind at your own pace- soak, float, explore, and savour every peaceful moment.
This is your day to slow down, relax, and refill your cup.
Treat yourself—you deserve it.
When:
Sunday 22nd February
Time:
9.45am Start
Venue:
The Peninsula Hot Springs
Inclusions:
1hr Energizing Pilates Mat class
45 Minute Breathwork flow
45 Minute Relaxing Yoga Class
Delicious nourishing lunch including tea, coffee and juices
Revitalise Bath House Bathing
Robe, locker and towel hire
Cost:
$275.00
Please note: The full cost is payable upon booking to secure your spot.
Everyone is welcome so feel free to bring a loved one and spend the day togather! Cick the ‘book now’ button below to secure your spot.
