How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of Great Squat Technique You may not believe it but squats are a part of every-day life. Whether you're bending to pick something up, emptying the dishwasher or simply bending to sit in a
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Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and more, we’re seeing an increase in sitting and technology use (Hello social media!) and an increase in posture-related pain. Want less visits to your Osteopath
Kate's Interview with Energetiks Read Kate's Interview with Energetiks about Pilates, Dance, and Family Life: Follow this link: Kate Boyle: Mind & Movement Pilates, and living her best Mum Life
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to
4 Top Tips to Banish Excuses and Become the Home-Workout Queen! Does the thought of a home-workout make you groan? Read my Top 4 Tips to nail your home-workouts and get ready to become The Home-Workout Queen! 1. Clear a Workout Space Whatever workout you choose, make sure you have an open space
5 Easy Mat Moves Want to work out at home? Start with these 5 easy mat moves!! Do you have excuses for not working-out? Ahem, yes! Because we all do- work, too tired, kids, too busy, I don’t have the equipment etc. I’ve used them all before myself when motivation has been lacking!
Why is Pilates Good For you? Here’s 6 Benefits! Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights
What are Your 2019 Goals? Do you set New Year Goals and intentions? I never used to put too much thought in to them but the last few years I’ve really sat and reflected on them and think it’s a great time to motivate change if you’re usually not very motivated (cue lying